DefyingLee Fit Studio
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Practice yoga, meditation and breathwork with me. It is time to own your practice and take your membership with you anywhere.Ā
This membership is for someone who wants start practicing yoga, wants to add more to their daily practice and the advanced yogi.
If you like to practice in your home, outdoors, on vacation or how about just anywhere?
Follow along to the different types of practices that suit you each day. In this membership we offer, yoga classes along with meditation and breathwork practices.Ā
You have unlimited access each month to all our videos in our membership and each month new classes are added.Ā
If you are ready to practice with me without having to drive to the studio this membership is for you!
I'M IN!What's Inside?
Access to all classes with your subscription. New classes added every month that you can practice with anywhere, anytime.
Grow your practice and explore various classes that we offer. This is the added self care routine that you were missing.
The Mind-Body Connection
Through our yoga practice we enhance our mind-body connection. Find your energy increase, your mind calm and be more entuned with your body.
Combat Stress
Use yoga as a tool to be present and ease your stress and anxiety. Find it as your outlet to destress and focus on the movement, breath or meditation.
Feel Stronger
These practices can help tone and strengthen your body. With our breathwork and meditation videos you can also strengthen the mind to feel stronger against negative thoughts.
NewĀ Challenge coming December 2024!
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Hi, I am Kristy
I am a yoga instructor, I teach vinyasa, SUP yoga and aerial. I am a anxiety warrior and self love junkie. I have taken back my life and my thoughts through my practice with yoga and meditation. I chose to create this space for other to come and experience the power of this practice. If you are ready to take back your phy sical, mental and emotional health lets do this together!
I am so ready!
