KATALYST
The Time is Now
The Time is NOW!
DefyingLee Fit is are offering  a chance for individuals to work 1 on 1 with Kristy, our founder, in KATALYST!
This program is for those who are ready to step into their own healing and manifesting power to catapult their overall richness in life. We all have to start somewhere, why not decide that this can be the first step on the path that brings you closer to the best version of you: easier, faster and more aligned than ever before.
Step into your own Healing
Cultivate a holistic, yogic lifestyle, connect back in with your desires and harness your healing and manifesting powers to create a life full of peace and fulfilment.
INTRODUCING...
KATALYST
Who is this for?
If you are a busy woman, who wants to cultivate a yogic lifestyle, increase energy, tone & restore the body to equilibrium. Strengthen or build a spiritual practice, become a manifestation queen and bring overall health to your body, mind and spirit and take it out into the world to your family, friends and colleagues.
- You are ready for a more balanced lifestyle, one where you don’t have to wait for vacation to feel relaxed, happy or blissful
- Desire to see beyond the limits you have given yourself, ready for a energetic shift
- Bring confidence, self love, healing and belief back into their everyday
It’s time to nurture yourself like never before.
Connection
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Connecting back to your desires, getting clear and feeling good every day, not just on the weekends or on vacation. The yogic lifestyle is more than just the physical asana (postures), it's a way of being.
Through this lifestyle Kristy has created a life that is full of loving relationships, health, wealth and peace. Her relationship with her body has pivoted from self hate to self empowerment. She desires to teach other women to strengthen their relationship with their bodies, to manifest the life that they desire.
Our body is a very powerful indicator of what is going on within. And through study of the law of manifestation, we know that our outside world is just a physical reality of what and how we are feeling, and perceiving the world on an inside level.
When we go within we can shape, heal and create our outside world, but it all starts within
I'M KRISTY.
Founder of DefyingLee Fit
I'm a Muskoka, Ontario based, yoga & spiritual teacher and a mindset coach. I am a goddess on a mission to help people become aware of the limitations they put on themselves and choose to embrace and embody a life beyond limits!
Through yoga, mindset, and spiritual practice, I am here to guide you on your wellness journey.Â
Let's defy our limits together!
"Every Sunday during my summer, I get to practice yoga with Kristy. This is my special time, to find myself, to reconnect with my essence, to appreciate who I am and to feel that everything is just perfect. Kristy makes it simple yet profound. There is no competition, no rush—just presence."
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Mariana
"Kristy opened my eyes, in fact blew my mind, on quite a few occasions that motivated me to push through, and past, that plateau or glass ceiling I had put in front of myself. Kristy helped me live the yogic philosophy while also feeling what my body could really do."
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Shannon
IS KATALYSTÂ RIGHT FOR YOU?
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Are you willing to do the work and show up to work on yourself? We can show you the tool shed but you have got to take the tools out and use them. This takes building a foundation, reinforcing it and continuing to update.
This is a lifelong journey.
If you aren't ready for a shift in lifestyle or mindset, or to let go of your excuses... this is not the space for you.
We are calling in those women who are ready for the challenge, to show up and level up and become the Katalyst in their own healing journey!
Each month we will be upgrading our internal system to bring it back to our natural state; love and light beings. In month one we are starting with the basics, and each month, gradually and intentionally upgrade our consciousness so that you are living each day more aligned, balanced and in bliss.
JOIN KATALYST TODAY!
Embrace the power and potency of an intimate container - it's time to DEFY the limits.
This is a structured program to work one on one with Kristy in a planned out fashion, using the exact tools that have proven to shift one's reality from one of fear/lack/overwhelm to one of love/calm and bliss. These are stepping stones that Kristy will guide you through over the 6 months to bring you closer to your desires.
KATALYSTÂ ASCENSION
This is more than just a fitness program.
This is a life program to help bring wellness to every aspect of your life and bring it to the forefront. Create equilibrium where there is unbalance. Create joy & surrender to where there is stress and overwhelm. Bring even the biggest of desires into your everyday reality.
"Kristy has always been so open, sharing her personal experiences and journey through life, which in turn has taught me to be kinder to myself, slow down, breathe, that it’s ok to be vulnerable, and so much more."
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Amy
"Kristy has really allowed me to deepen my practice and to also lean into the benefits that go beyond poses. Centering, meditating, expanding and finding joy have all come with her teaching, and I am so grateful to be settling into my authentic self with her guidance."
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Kate
