<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://www.defyingleefit.com/7-day-chakra-course</loc>
    <lastmod>2022-02-09T20:44:06+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/branded-app-privacy-notice</loc>
    <lastmod>2024-05-10T02:01:50+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/branded-app-terms-of-use</loc>
    <lastmod>2024-05-10T02:03:21+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/goddess-challenge</loc>
    <lastmod>2023-07-30T14:02:34+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/thank-you-10-off-private-session</loc>
    <lastmod>2024-09-06T13:59:38+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/10-off-private-1hr-session</loc>
    <lastmod>2024-09-06T13:52:56+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/angel-card-reading</loc>
    <lastmod>2023-06-12T02:05:55+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/defyinglee-fit-mastery</loc>
    <lastmod>2022-09-12T15:51:43+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/5day-selfdevotionpractice</loc>
    <lastmod>2023-11-27T15:10:31+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/level-up-on-love</loc>
    <lastmod>2024-01-31T15:34:31+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/21-day-trigger-course-details</loc>
    <lastmod>2021-01-22T00:35:13+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/email-opt-in-thank-you</loc>
    <lastmod>2026-03-25T14:30:09+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/katalyst-intake-form</loc>
    <lastmod>2025-10-09T15:24:23+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/email-opt-in-form-katalyst</loc>
    <lastmod>2023-12-04T16:49:56+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/thank-you-katalyst</loc>
    <lastmod>2024-01-25T15:41:36+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/katalyst-ascension-intake-form</loc>
    <lastmod>2025-10-09T15:29:30+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/thank-you-for-subscribing</loc>
    <lastmod>2024-12-08T16:16:19+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/katalyst-waitlist</loc>
    <lastmod>2024-01-19T15:53:21+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/summer-2024-email-opt-in</loc>
    <lastmod>2024-07-12T17:04:32+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/cozy-october-challenge</loc>
    <lastmod>2024-10-03T14:50:06+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/upcoming-events</loc>
    <lastmod>2024-10-24T15:15:41+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/katalyst</loc>
    <lastmod>2025-10-09T15:27:29+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/thankyou-welcometokatalyst</loc>
    <lastmod>2025-10-09T15:28:45+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/vision-calendar-opt-in-thank-you</loc>
    <lastmod>2025-05-12T14:42:41+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/vision-calendar-template-form</loc>
    <lastmod>2025-05-12T14:43:58+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/enter-the-feminine</loc>
    <lastmod>2026-03-25T14:33:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/defyinglee-fit-studio-details</loc>
    <lastmod>2026-03-11T20:21:13+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/return-to-the-body-bundle-thank-you</loc>
    <lastmod>2025-09-11T15:33:55+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/return-to-the-body-bundle</loc>
    <lastmod>2025-09-11T15:32:11+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/strength-reset</loc>
    <lastmod>2026-03-25T14:28:39+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/access</loc>
    <lastmod>2026-03-24T18:16:47+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/gift-of-yoga-series</loc>
    <lastmod>2025-12-01T21:16:14+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/</loc>
    <changefreq>daily</changefreq>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog</loc>
    <lastmod>2021-01-22T15:15:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/the-12-reads-of-december</loc>
    <lastmod>2021-01-22T17:39:23+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/how-i-am-staying-motivated-this-coming-winter</loc>
    <lastmod>2021-01-22T17:34:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/reading-november</loc>
    <lastmod>2021-01-22T17:25:40+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/my-falls-reads</loc>
    <lastmod>2021-01-22T17:26:23+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/easy-pumpkin-spice-tea-latte</loc>
    <lastmod>2021-01-22T17:21:23+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/five-simple-changes-to-reduce-waste-in-your-home</loc>
    <lastmod>2021-01-22T17:16:56+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/the-week-of-being-more-mindful</loc>
    <lastmod>2021-01-22T17:14:13+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/my-experience-with-reusable-pads</loc>
    <lastmod>2021-01-22T17:14:42+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/i-m-levitating</loc>
    <lastmod>2021-01-22T17:08:46+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/tips-on-how-to-get-into-supported-headstand</loc>
    <lastmod>2021-01-22T17:05:53+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/how-to-address-the-voices-in-your-head</loc>
    <lastmod>2021-01-22T17:03:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/wash-your-face-but-don-t-be-dirty-about-it</loc>
    <lastmod>2021-01-22T17:02:08+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/baby-grasshopper-pose</loc>
    <lastmod>2021-01-22T17:00:10+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/2</loc>
    <lastmod>2021-01-22T16:58:32+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/spicy-water-recipe</loc>
    <lastmod>2021-01-22T16:56:15+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/hip-opening-yoga</loc>
    <lastmod>2021-01-22T16:53:07+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/what-my-body-was-trying-to-tell-me-this-week</loc>
    <lastmod>2021-01-22T16:49:48+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/homemade-reusable-dryer-sheets</loc>
    <lastmod>2021-01-22T16:45:30+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/spine-yoga-sequence</loc>
    <lastmod>2021-01-22T16:42:51+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/energy-yoga-flow</loc>
    <lastmod>2021-01-22T16:37:05+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/morning-yoga</loc>
    <lastmod>2021-01-22T16:31:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/15-minute-yoga-stretch</loc>
    <lastmod>2021-01-22T16:28:54+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/tripod-headstand-yoga-flow</loc>
    <lastmod>2021-01-22T16:26:05+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/perfect-isn-t-real</loc>
    <lastmod>2021-01-22T16:23:15+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/why-aren-t-there-more-hours-in-the-day</loc>
    <lastmod>2021-01-22T16:21:24+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/stop-waiting-for-adventure</loc>
    <lastmod>2021-01-22T16:18:05+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/reset-please</loc>
    <lastmod>2021-01-22T16:10:55+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/why-i-journal</loc>
    <lastmod>2021-01-22T16:05:13+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/new-year-whole-lotta-passion</loc>
    <lastmod>2021-01-22T15:58:36+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/my-high-flying-adventure</loc>
    <lastmod>2021-01-22T15:53:37+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/slowing-down-part-2</loc>
    <lastmod>2021-01-22T15:44:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/learning-to-breath-again</loc>
    <lastmod>2021-01-22T15:32:50+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/no-time-for-yoga-make-time</loc>
    <lastmod>2021-01-22T15:29:36+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/so-how-does-this-yoga-thing-work</loc>
    <lastmod>2021-01-22T15:26:14+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog/the-journey-begins</loc>
    <lastmod>2021-01-22T15:23:09+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog?tag=reads</loc>
    <lastmod>2021-01-22T15:15:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog?tag=mindfulness</loc>
    <lastmod>2021-01-22T15:15:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog?tag=consciousness</loc>
    <lastmod>2021-01-22T15:15:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/blog?tag=yoga</loc>
    <lastmod>2021-01-22T15:15:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/site/about</loc>
    <lastmod>2021-02-24T18:09:22+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/site/contact</loc>
    <lastmod>2021-02-24T18:09:22+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.defyingleefit.com/store</loc>
    <changefreq>daily</changefreq>
  </url>
</urlset>
